After Care

After Care Instructions for 30 Minutes and 24 Hours Following Your MAIN 20 Minute and 2 x 15 Minute Sessions 


For 30 minutes following your Laser, 20 minute and 2 x 15 minute teeth whitening sessions  do not consume food or drink, in addition, don’t swill the mouth with water, or brush your teeth for up to 30 minutes either, the reason for this is to allow the residue of whitening gel which remains on the teeth, to continue to work until it dissolves naturally.

After the initial 30 minutes you can begin eating and drinking, however, for 24 hours adhere to the guidance laid out below.


Non-alcoholic drinks you can have

Still or Sparkling Water, Tonic Water, Flavoured Water, Lemonade, Skimmed milk etc.

Non-alcoholic drinks to avoid

Tea, Coffee, Cola drinks and Orange, although you can sip these through a straw if absolutely necessary in order to help reduce contact with the teeth.

Alcoholic drinks you can have

Vodka, Malibu, Vodka Ice, Gin, White Wine.

Alcoholic drinks to avoid

Red Wine, Beer, Guinness, alcohol which contains colour


Food must be white only.
Chicken can be dry or boiled, avoiding fat. Turkey, White Fish, White Rice, White Pasta – White Sauce only – Cauliflower, Cottage Cheese & White Bread.

Food to avoid

Carrots, Peas, Sweet Corn, Broccoli, Green Beans, Sprouts, Mushrooms, No Beetroot, Tomatoes, Red/Green Lettuce, etc.


You can have Mashed, Boiled or Baked, however with the latter, please take the skin off.


Cereals, such as Rice Krispies with Skimmed milk.


Avoid all fruit except for Apples, Pears and Bananas, don’t eat the first two with their skins intact, they should be peeled.


Avoid sauces such as Bolognese however White Pasta sauce is ok. Chewing gum is fine but no chocolates or sweets, etc.


It’s recommended by the manufacturer to substitute white toothpaste (if you use a coloured variety) in order to clean your teeth for up to 24 hours following the use of our product, in addition, coloured or clear whitening mouthwashes should also be avoided for up to 24 hours too.

If you smoke, it would also be beneficial if you can stop smoking for 24 hours too – we appreciate this particular suggestion may be more difficult to adhere to, should that be the case, then a reduction in the amount of cigarettes smoked in the time scale mentioned (following the use of our product) is an acceptable compromise. Vaping is acceptable, however please try and reduce the frequency of vaping for 24 hours too.

The Complimentary Syringe Gel Has Different After Care Rules as it Contains Two Different Products, these Rules are as Follows:

There is no need to avoid liquids or food for 30 minutes following the use of this gel and the manufacturer’s only suggest avoiding coloured foods and drinks (as detailed above) for 2 hours, not 24.